This sheet pan summer gnocchi recipe is the perfect way to integrate lots of fresh produce into a satiating and colorful meal. I found this recipe on TikTok, and I am so pleased with how it came out. I had my doubts about the tenderness of the gnocchi from simply being roasted but I am… Continue reading
Author: Emily
The Power of Light: Introducing Red light Therapy
I bet you have heard some whispers of the idea of red light therapy as a healing mechanism, but like me, had no idea how that actually worked. Well right here, right now, I am going to change that for the both of us. Today we are diving into the what, the why, and the… Continue reading
Crowd Pleaser Vegan and Gluten free Oreo Truffles
Craving a treat that’s both simple to whip up and a guaranteed hit? Look no further than these vegan and gluten-free Oreo truffles. These aren’t just any truffles; they’re melt-in-your-mouth bites of joy, perfect for anyone, regardless of dietary restrictions. These are an absolute crowd pleasing treat even for our friends without dietary restrictions, they… Continue reading
The Juiciest Protein-Packed Chicken Shawarma: Dairy and Gluten Free!
This recipe delivers incredibly flavorful and juicy chicken shawarma, perfect for lunch or dinner. Each bite is a symphony of textures and tastes: fluffy, aromatic rice, tender, spice-infused chicken, and a bright, crunchy slaw that sings with freshness. As I’m still on my gluten, dairy, and egg-free journey, I adapted this recipe to be “Emily… Continue reading
The Great Seed Oils Debate: Are These Kitchen Staples Harming Your Health?
You’ve probably heard that vegetable and seed oils like soybean, corn, and canola are “heart-healthy.” But lately, there’s been a lot of debate about whether they’re actually good for us. Let’s break down the main points without getting too technical, drawing on current research. The Worry About Too Much Omega-6: Many of these common seed… Continue reading
Spicy Peanut Noodles: Quick & Satiating Meal Prep
After savoring these vibrant and flavorful peanut noodles for five glorious days straight, I can confidently award it a perfect 10/10 on the meal prep scale! It’s truly that good. My usual weekday cravings lean towards meals that effortlessly blend satisfying protein and a generous array of wholesome veggies, all while delivering a punch of… Continue reading
Easiest High Fiber Breakfast: Strawberry Chia Pudding
New breakfast obsession unlocked! During a recent trip to California, I finally gave chia pudding a try and, surprisingly, I loved it! The version I tasted was made with creamy oat milk and topped with a delightful combination of peanut butter, banana slices, and crunchy gluten-free, vegan granola. Confession time: the texture of chia pudding… Continue reading
Easy One Pan Cozy Apple Chicken Hash
This week we have another outside recommendation for a “must try” meal! This Cozy Apple Chicken Hash is a nutritious meal to fuel your days and comes together in a few simple steps! This recipe was given to me by another chiropractor I work with! We have a little recipe exchange going on in the clinic… Continue reading
The Truth About Fluoride Toothpaste: Should You Switch to Fluoride-Free?
Fluoride in water and in toothpaste products is a hot topic in the health and wellness space at this time. Is fluoride toothpaste the backbone of healthy teeth? Turns out this may not be the case. Disclaimer: Please note that I am sharing information based on my research and personal experience. I am not a… Continue reading
Unlock Easy Meal Prep: Gluten-Free & Dairy-Free Taco Bowls
Get ready for a lunchtime upgrade that’s both speedy and seriously satisfying! This week, I’m bringing you vibrant, taco-inspired meal prep bowls that are not only packed with flavor and minimal fuss but are also naturally dairy-free and easily made gluten-free (just be sure to use gluten-free taco seasoning!). Think bright colors, delicious spices, and… Continue reading