Apple cider donut mini muffins: just like the real thing! Not to be dramatic, but making these muffins brought me such immense joy I cannot explain it. The texture came out PERFECT. LOOK AT THAT BEAUTY…. Nice and squishy just like your favorite glutinous muffins and delightfully fall flavored. I used to be a sucker… Continue reading
Author: Emily
Chili Chicken Glass Noodles: Easy, Gluten-Free Meal Prep
Now that I am a full time graduate student, fueling my brain is as important as ever! I need to continue to create meals that sustain me for those long days of studying. I’ve been enjoying the challenge tremendously of making two different meals a week for myself, jam packed with nutrients and flavor. My… Continue reading
Simple and Refreshing Turkey Meatballs
I have to give a big shoutout to TikTok for sparking the inspiration behind this week’s meal! While scrolling through for something fresh, simple, and satisfying, I stumbled upon a DIY turkey meatballs recipe that immediately caught my eye. I’m always on the lookout for meals that strike a balance between ease and flavor, and… Continue reading
The Best Veggie-Packed Tahini Pasta Recipe
Today I have a tale of the magic that happens when your fridge is overflowing with forgotten veggies and a whisper of inspiration hits! That’s precisely how I stumbled upon this incredible, veggie-packed, creamy tahini pasta dish. My produce drawer was practically begging for attention, and I just knew this meal was going to be… Continue reading
Trusting Your Gut: My Experience with Medical Gaslighting
Oh my friends, I have a story for you all. It’s a tale that highlights the incredible importance of trusting your gut, especially when it comes to your health, and my firsthand experience with what I’ve come to call medical gaslighting. The Trip That Started It All: Anxiety and Exhaustion Back in April I went… Continue reading
Easy Allergen Friendly Sheet Pan Summer Gnocchi
This sheet pan summer gnocchi recipe is the perfect way to integrate lots of fresh produce into a satiating and colorful meal. I found this recipe on TikTok, and I am so pleased with how it came out. I had my doubts about the tenderness of the gnocchi from simply being roasted but I am… Continue reading
The Power of Light: Introducing Red light Therapy
I bet you have heard some whispers of the idea of red light therapy as a healing mechanism, but like me, had no idea how that actually worked. Well right here, right now, I am going to change that for the both of us. Today we are diving into the what, the why, and the… Continue reading
Crowd Pleaser Vegan and Gluten free Oreo Truffles
Craving a treat that’s both simple to whip up and a guaranteed hit? Look no further than these vegan and gluten-free Oreo truffles. These aren’t just any truffles; they’re melt-in-your-mouth bites of joy, perfect for anyone, regardless of dietary restrictions. These are an absolute crowd pleasing treat even for our friends without dietary restrictions, they… Continue reading
The Juiciest Protein-Packed Chicken Shawarma: Dairy and Gluten Free!
This recipe delivers incredibly flavorful and juicy chicken shawarma, perfect for lunch or dinner. Each bite is a symphony of textures and tastes: fluffy, aromatic rice, tender, spice-infused chicken, and a bright, crunchy slaw that sings with freshness. As I’m still on my gluten, dairy, and egg-free journey, I adapted this recipe to be “Emily… Continue reading
The Great Seed Oils Debate: Are These Kitchen Staples Harming Your Health?
You’ve probably heard that vegetable and seed oils like soybean, corn, and canola are “heart-healthy.” But lately, there’s been a lot of debate about whether they’re actually good for us. Let’s break down the main points without getting too technical, drawing on current research. The Worry About Too Much Omega-6: Many of these common seed… Continue reading