Today I have a tale of the magic that happens when your fridge is overflowing with forgotten veggies and a whisper of inspiration hits! That’s precisely how I stumbled upon this incredible, veggie-packed, creamy tahini pasta dish. My produce drawer was practically begging for attention, and I just knew this meal was going to be… Continue reading
Author: Emily
Trusting Your Gut: My Experience with Medical Gaslighting
Oh my friends, I have a story for you all. It’s a tale that highlights the incredible importance of trusting your gut, especially when it comes to your health, and my firsthand experience with what I’ve come to call medical gaslighting. The Trip That Started It All: Anxiety and Exhaustion Back in April I went… Continue reading
Easy Allergen Friendly Sheet Pan Summer Gnocchi
This sheet pan summer gnocchi recipe is the perfect way to integrate lots of fresh produce into a satiating and colorful meal. I found this recipe on TikTok, and I am so pleased with how it came out. I had my doubts about the tenderness of the gnocchi from simply being roasted but I am… Continue reading
The Power of Light: Introducing Red light Therapy
I bet you have heard some whispers of the idea of red light therapy as a healing mechanism, but like me, had no idea how that actually worked. Well right here, right now, I am going to change that for the both of us. Today we are diving into the what, the why, and the… Continue reading
Crowd Pleaser Vegan and Gluten free Oreo Truffles
Craving a treat that’s both simple to whip up and a guaranteed hit? Look no further than these vegan and gluten-free Oreo truffles. These aren’t just any truffles; they’re melt-in-your-mouth bites of joy, perfect for anyone, regardless of dietary restrictions. These are an absolute crowd pleasing treat even for our friends without dietary restrictions, they… Continue reading
The Juiciest Protein-Packed Chicken Shawarma: Dairy and Gluten Free!
This recipe delivers incredibly flavorful and juicy chicken shawarma, perfect for lunch or dinner. Each bite is a symphony of textures and tastes: fluffy, aromatic rice, tender, spice-infused chicken, and a bright, crunchy slaw that sings with freshness. As I’m still on my gluten, dairy, and egg-free journey, I adapted this recipe to be “Emily… Continue reading
The Great Seed Oils Debate: Are These Kitchen Staples Harming Your Health?
You’ve probably heard that vegetable and seed oils like soybean, corn, and canola are “heart-healthy.” But lately, there’s been a lot of debate about whether they’re actually good for us. Let’s break down the main points without getting too technical, drawing on current research. The Worry About Too Much Omega-6: Many of these common seed… Continue reading
Spicy Peanut Noodles: Quick & Satiating Meal Prep
After savoring these vibrant and flavorful peanut noodles for five glorious days straight, I can confidently award it a perfect 10/10 on the meal prep scale! It’s truly that good. My usual weekday cravings lean towards meals that effortlessly blend satisfying protein and a generous array of wholesome veggies, all while delivering a punch of… Continue reading
Easiest High Fiber Breakfast: Strawberry Chia Pudding
New breakfast obsession unlocked! During a recent trip to California, I finally gave chia pudding a try and, surprisingly, I loved it! The version I tasted was made with creamy oat milk and topped with a delightful combination of peanut butter, banana slices, and crunchy gluten-free, vegan granola. Confession time: the texture of chia pudding… Continue reading
Easy One Pan Cozy Apple Chicken Hash
This week we have another outside recommendation for a “must try” meal! This Cozy Apple Chicken Hash is a nutritious meal to fuel your days and comes together in a few simple steps! This recipe was given to me by another chiropractor I work with! We have a little recipe exchange going on in the clinic… Continue reading