Simple and Refreshing Turkey Meatballs

I have to give a big shoutout to TikTok for sparking the inspiration behind this week’s meal! While scrolling through for something fresh, simple, and satisfying, I stumbled upon a DIY turkey meatballs recipe that immediately caught my eye. I’m always on the lookout for meals that strike a balance between ease and flavor, and this one checked all the boxes.

These turkey meatballs came together quickly and yielded about 4–5 hearty servings (with a few extra meatballs to snack on or save for later 😉 ). What I love most about this dish is how refreshing yet filling it is. The flavors are bright, making it a perfect choice for hot summer days when you want something nourishing but not too heavy.

One of my favorite ways to elevate any meal is by playing with texture. I find that adding a crunchy element keeps each bite exciting and satisfying. In this recipe, crisp cucumber slices add that perfect contrast to the tender meatballs. Whether it’s fresh veggies in a bowl like this or tortilla chips in a smoky chipotle-inspired dish, that crunch factor makes all the difference.

If you’re looking for a new go-to meal that’s easy to prep, full of flavor, and fun to eat, this turkey meatball recipe might just be your next favorite. Let’s dig in!

Recipe: 

• 2 lbs of ground turkey 
• 1 red onion
• 1 cup of brown rice
• 1 cucumber
• 2 tomatoes
• Hummus
• Dill
• Lemon juice
• Garlic powder
• Oregano
• Parsley
• Salt 
• Pepper
• Avocado oil

Directions:

1. Preheat your oven to 400. Cook 1 cup of rice according to the directions on the package.
2. To your ground turkey add in your seasonings, half the red onion, lemon juice and avocado oil mix well to combine.
3. Roll up your meatballs to be of desired size (mine were about an inch and a half wide and place on a greased baking sheet. 
4. Cook for about 20 mins depending on size.
5. While waiting for our rice and meatballs to cook, chop up the remaining onion, whole cucumber, and tomatoes into small pieces. 
6. Serve with a generous scoop of hummus or another sauce like tzatziki (if you aren’t dairy free like me, this would be a great addition!) 
7. When storing, store the chopped veggies separately from the rice and meatballs, we want it to stay fresh and crunchy and not be softened by reheating. 
8. When reheating, microwave one serving at a time of rice and meatballs, then add the veggies and hummus to serve and enjoy!

I hope you enjoy making and eating these turkey meatballs as much as I did! Whether you’re meal prepping for the week or just looking for something fresh and satisfying, this dish is a great kitchen staple. If you try it out, let me know how you made it your own. I love hearing your twists and additions!

Be well, 

Emily