I bet you have heard some whispers of the idea of red light therapy as a healing mechanism, but like me, had no idea how that actually worked. Well right here, right now, I am going to change that for the both of us. Today we are diving into the what, the why, and the… Continue reading
Category: Trending in Health
The Great Seed Oils Debate: Are These Kitchen Staples Harming Your Health?
You’ve probably heard that vegetable and seed oils like soybean, corn, and canola are “heart-healthy.” But lately, there’s been a lot of debate about whether they’re actually good for us. Let’s break down the main points without getting too technical, drawing on current research. The Worry About Too Much Omega-6: Many of these common seed… Continue reading
The Truth About Fluoride Toothpaste: Should You Switch to Fluoride-Free?
Fluoride in water and in toothpaste products is a hot topic in the health and wellness space at this time. Is fluoride toothpaste the backbone of healthy teeth? Turns out this may not be the case. Disclaimer: Please note that I am sharing information based on my research and personal experience. I am not a… Continue reading
Mind over Microbiome: Diet’s Impact on Mental Health
Transform Your Wellness: The Benefits of the Oura Ring
Introduction For most of my adolescent and adult life I was on the trends with the latest wearables for health monitoring. From the original Fitbit bracelets to having an Apple Watch for almost 10 years now, I have long been a fan of tracking my steps and my workouts for exercise purposes as well as… Continue reading