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Explore health tips, wellness insights, and nutritious recipes from an aspiring physician, empowering you to live your healthiest life.

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Category: Recipes

Unlock Easy Meal Prep: Gluten-Free & Dairy-Free Taco Bowls

Posted on April 8, 2025April 10, 2025 by Emily

Get ready for a lunchtime upgrade that’s both speedy and seriously satisfying! This week, I’m bringing you vibrant, taco-inspired meal prep bowls that are not only packed with flavor and minimal fuss but are also naturally dairy-free and easily made gluten-free (just be sure to use gluten-free taco seasoning!). Think bright colors, delicious spices, and… Continue reading

Gluten Free General Tso’s: Your Takeout Craving, Healthier and Simpler!

Posted on April 1, 2025April 15, 2025 by Emily

Craving General Tso’s chicken but need to avoid gluten? This recipe is your answer! We’re creating a delicious, gluten free version of this takeout classic, using gluten free ingredients like coconut aminos, cornstarch , and naturally gluten free glass noodles. The result? A sweet, savory, and satisfying meal that’s easy to make and won’t leave… Continue reading

Easy Workweek Meal Preps: Dreamy Thai Chicken Curry

Posted on March 25, 2025March 25, 2025 by Emily

Another recipe coming at you but this time it is one of my weekday prepped meals, a Thai Chicken Curry dish! Each Sunday for the last several weeks I have been cooking my lunches for the week. (I was spending too much on Uber Eats Tbh…) However, it has become something I really look forward… Continue reading

Clean Eating Gluten Free Chocolate Chip Cookies

Posted on March 21, 2025March 22, 2025 by Emily

The most amazing gluten free cookie recipe that is tahini and almond flour based. This recipe is melt in your mouth delicious and you will always want to have a batch laying around.

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