After savoring these vibrant and flavorful peanut noodles for five glorious days straight, I can confidently award it a perfect 10/10 on the meal prep scale! It’s truly that good. My usual weekday cravings lean towards meals that effortlessly blend satisfying protein and a generous array of wholesome veggies, all while delivering a punch of… Continue reading
Author: Emily
Easiest High Fiber Breakfast: Strawberry Chia Pudding
New breakfast obsession unlocked! During a recent trip to California, I finally gave chia pudding a try and, surprisingly, I loved it! The version I tasted was made with creamy oat milk and topped with a delightful combination of peanut butter, banana slices, and crunchy gluten-free, vegan granola. Confession time: the texture of chia pudding… Continue reading
Easy One Pan Cozy Apple Chicken Hash
This week we have another outside recommendation for a “must try” meal! This Cozy Apple Chicken Hash is a nutritious meal to fuel your days and comes together in a few simple steps! This recipe was given to me by another chiropractor I work with! We have a little recipe exchange going on in the clinic… Continue reading
The Truth About Fluoride Toothpaste: Should You Switch to Fluoride-Free?
Fluoride in water and in toothpaste products is a hot topic in the health and wellness space at this time. Is fluoride toothpaste the backbone of healthy teeth? Turns out this may not be the case. Disclaimer: Please note that I am sharing information based on my research and personal experience. I am not a… Continue reading
Unlock Easy Meal Prep: Gluten-Free & Dairy-Free Taco Bowls
Get ready for a lunchtime upgrade that’s both speedy and seriously satisfying! This week, I’m bringing you vibrant, taco-inspired meal prep bowls that are not only packed with flavor and minimal fuss but are also naturally dairy-free and easily made gluten-free (just be sure to use gluten-free taco seasoning!). Think bright colors, delicious spices, and… Continue reading
Mind over Microbiome: Diet’s Impact on Mental Health
Gluten Free General Tso’s: Your Takeout Craving, Healthier and Simpler!
Craving General Tso’s chicken but need to avoid gluten? This recipe is your answer! We’re creating a delicious, gluten free version of this takeout classic, using gluten free ingredients like coconut aminos, cornstarch , and naturally gluten free glass noodles. The result? A sweet, savory, and satisfying meal that’s easy to make and won’t leave… Continue reading
Easy Workweek Meal Preps: Dreamy Thai Chicken Curry
Another recipe coming at you but this time it is one of my weekday prepped meals, a Thai Chicken Curry dish! Each Sunday for the last several weeks I have been cooking my lunches for the week. (I was spending too much on Uber Eats Tbh…) However, it has become something I really look forward… Continue reading
Transform Your Wellness: The Benefits of the Oura Ring
Introduction For most of my adolescent and adult life I was on the trends with the latest wearables for health monitoring. From the original Fitbit bracelets to having an Apple Watch for almost 10 years now, I have long been a fan of tracking my steps and my workouts for exercise purposes as well as… Continue reading
Clean Eating Gluten Free Chocolate Chip Cookies
The most amazing gluten free cookie recipe that is tahini and almond flour based. This recipe is melt in your mouth delicious and you will always want to have a batch laying around.