You’ve probably heard that vegetable and seed oils like soybean, corn, and canola are “heart-healthy.” But lately, there’s been a lot of debate about whether they’re actually good for us. Let’s break down the main points without getting too technical, drawing on current research. The Worry About Too Much Omega-6: Many of these common seed… Continue reading
Author: Emily
Spicy Peanut Noodles: Quick & Satiating Meal Prep
After savoring these vibrant and flavorful peanut noodles for five glorious days straight, I can confidently award it a perfect 10/10 on the meal prep scale! It’s truly that good. My usual weekday cravings lean towards meals that effortlessly blend satisfying protein and a generous array of wholesome veggies, all while delivering a punch of… Continue reading
Easiest High Fiber Breakfast: Strawberry Chia Pudding
New breakfast obsession unlocked! During a recent trip to California, I finally gave chia pudding a try and, surprisingly, I loved it! The version I tasted was made with creamy oat milk and topped with a delightful combination of peanut butter, banana slices, and crunchy gluten-free, vegan granola. Confession time: the texture of chia pudding… Continue reading
Easy One Pan Cozy Apple Chicken Hash
This week we have another outside recommendation for a “must try” meal! This Cozy Apple Chicken Hash is a nutritious meal to fuel your days and comes together in a few simple steps! This recipe was given to me by another chiropractor I work with! We have a little recipe exchange going on in the clinic… Continue reading
The Truth About Fluoride Toothpaste: Should You Switch to Fluoride-Free?
Fluoride in water and in toothpaste products is a hot topic in the health and wellness space at this time. Is fluoride toothpaste the backbone of healthy teeth? Turns out this may not be the case. Disclaimer: Please note that I am sharing information based on my research and personal experience. I am not a… Continue reading
Unlock Easy Meal Prep: Gluten-Free & Dairy-Free Taco Bowls
Get ready for a lunchtime upgrade that’s both speedy and seriously satisfying! This week, I’m bringing you vibrant, taco-inspired meal prep bowls that are not only packed with flavor and minimal fuss but are also naturally dairy-free and easily made gluten-free (just be sure to use gluten-free taco seasoning!). Think bright colors, delicious spices, and… Continue reading
Mind over Microbiome: Diet’s Impact on Mental Health
Gluten Free General Tso’s: Your Takeout Craving, Healthier and Simpler!
Craving General Tso’s chicken but need to avoid gluten? This recipe is your answer! We’re creating a delicious, gluten free version of this takeout classic, using gluten free ingredients like coconut aminos, cornstarch , and naturally gluten free glass noodles. The result? A sweet, savory, and satisfying meal that’s easy to make and won’t leave… Continue reading
Easy Workweek Meal Preps: Dreamy Thai Chicken Curry
Another recipe coming at you but this time it is one of my weekday prepped meals, a Thai Chicken Curry dish! Each Sunday for the last several weeks I have been cooking my lunches for the week. (I was spending too much on Uber Eats Tbh…) However, it has become something I really look forward… Continue reading
Transform Your Wellness: The Benefits of the Oura Ring
Introduction For most of my adolescent and adult life I was on the trends with the latest wearables for health monitoring. From the original Fitbit bracelets to having an Apple Watch for almost 10 years now, I have long been a fan of tracking my steps and my workouts for exercise purposes as well as… Continue reading