Breakfast Apple Crisp Chia Pudding

My current breakfast addiction is this sweet, easy meal prep recipe that is absolutely jam-packed with fiber and omega-3s. After eating this healthy meal for several days in a row, I noticed a dramatic difference: my gut felt less bloated, and my digestion became significantly more comfortable. It’s a wonderful, simple habit.

We are hitting your digestive tract with a fiber bomb here, so I always recommend trying half a serving of plain chia pudding first to make sure your body tolerates it well!

The best part? This autumn-inspired recipe is incredibly easy to batch prep in about 15 minutes, and it tastes just like a warm, comforting bowl of apple crisp for breakfast. It’s the perfect way to bring cozy fall flavors to your busy mornings.

Here’s the breakdown:

What you’ll need for 4 servings:

• 2-3 big apples (fuji or gala are my favorites)
• 8 tbsp of chia seeds
• 2 cups of non-dairy milk
• Splash of vanilla
• Big splash of maple syrup
• Lots of cinnamon
• Granola for topping (I use Kelly’s four plus plain granola)

Instructions:

1. Peel and cube your apples into small bit sized bits
2. Add the apples to a medium frying pan on medium high heat, add a splash of vanilla, a big splash of maple syrup and coat in cinnamon.
3. Bring to a light simmer and cook until the apples are soft.
4. Remove the apples from heat and store in a single container in the fridge overnight. 
5. In individual jars, add ½ cup of your milk of choice and 2 tbsp of chia to each. 
6. Mix the chia well with a fork until well mixed and then store in the fridge overnight.
7. When you’re ready to eat, take one jar of chia and add a scoop of the caramelized apple mixture and top with some granola and enjoy!

I’ve been eating this almost everyday for months now and I feel it is a key contributor to my improved digestion, reducing bloating and keeping me regular. Happy prepping, and enjoy that cozy, apple crisp flavor that will make your mornings a pleasant kick start!