Podcasts
When it comes to accessing high-quality science and health information, I consistently turn to two incredible resources. One of my favorite free sources is Dr. Mark Hyman’s podcast, “The Mark Hyman Show.” Dr. Hyman, a leading advocate for functional medicine, focuses on addressing the root causes of disease, a philosophy that deeply resonates with me. He’s also a prolific author, sharing his expertise through numerous New York Times best-selling books like “Food Fix,” “Eat Fat, Get Thin,” and “Young Forever,” and further extends his impact by educating fellow healthcare professionals through organizations like the Institute for Functional Medicine.
Equally inspiring is Dr. Andrew Huberman, a highly respected neuroscientist at Stanford University. His podcast, “Huberman Lab,” breaks down complex neuroscience into practical, science-backed protocols for optimizing various aspects of human health, from sleep and focus to stress management.
Both Dr. Hyman and Dr. Huberman are truly captivating, and I deeply admire their commitment to providing free access to invaluable health education and tools. Ultimately, the first step towards achieving optimal health is through knowledge, and they are both excellent resources.
You can check out their websites for more information here.