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The Self Health Advocate: Health and Wellness Blog

Explore health tips, wellness insights, and nutritious recipes from an aspiring physician, empowering you to live your healthiest life.

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    • Clean Eating Gluten Free Chocolate Chip Cookies
    • Easy Workweek Meal Preps: Dreamy Thai Chicken Curry
    • Gluten Free General Tso’s: Your Takeout Craving, Healthier and Simpler!
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    • Mind over Microbiome: Diet’s Impact on Mental Health
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    • The Great Seed Oils Debate: Are These Kitchen Staples Harming Your Health?
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Hey there, I’m Emily.

I am a recent college graduate on the path to becoming a physician. I am here to share my wealth of knowledge with the world through the lens of my own health journey with Hashimoto’s Disease and the way functional medicine has helped me.

Stick around to learn more about my journey where I share a variety of tips and knowledge from recipes to supplements to cutting edge treatments!

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